Tag Dieta Sana

31 Mar

Nutrition workshop: HOW TO PREPARE AN ANTI-INFLAMMATORY WEEKLY MENU. (In Spanish language)

A good diet can be our best ally to feel better, both physically and emotionally. Learning to eat well can also be a great help to take care of our joints and keep our body strong and healthy. Therefore, we will learn how to elaborate a weekly anti-inflammatory menu. New anti-inflammatory weekly menu online workshop: […]

Nutrition Workshop: EMOTIONAL EATING

OAFI Nutrition Workshops with Dr. Arranz, dietician-nutritionist specializing in pain and anti-inflammatory diet. The pleasure of eating is something normal and that we like the most caloric is a very strong basic instinct, but we are stronger and we can train how to enjoy what really suits us. We will learn about emotional eating. Are […]