Category OAFI WOMAN

9 Oct

THE QUALITY OF REST AND THE RELATIONSHIP OF PAIN IN OSTEOARTHRITIS

Article courtesy of Carla Estivill, Management and Research in Clínica Sueño Estivill THE QUALITY OF REST Sleep is one of the essential pillars for the prevention of disease, for the maintenance of a healthy lifestyle, as well as for the cultivation of healthy ageing. Its wide-ranging benefits are due to the multiple functions attributed to […]

Total success at the online Nutrition Workshop

The Nutrition Workshop, which on this occasion took place in ONLINE format, was directed as always by the Dra. Laura Arranz, a prestigious dietician-nutritionist with extensive experience in pain management, weight control and specialist in anti-inflammatory diets. ANTI-INFLAMMATORY DIET What is the anti-inflammatory diet? What foods can help us feel better and reduce pain? How […]